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Physical Fitness — Grade 10 Life Orientation (Caps)

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Free EduCoast Essentials study note: the five health-related fitness components, the FITT principle, safe progression with warm-up and cool-down, and healthy lifestyle links, with two worked examples and an SVG diagram.

Level
Grade 10
Subject
Life Orientation
Type
Study Guide
Qualification
CAPS
Language
English
Pages
3 pages
File size
82.53 KB
Format
PDF
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